A new round of spinning classes start on Tuesday February 7th in Unit 6 at 7PM with another class at 8PM.  Run by cyclists for cyclists the next four weeks will focus on developing power.  Places can be booked for the four weeks, either one or two (Tues & Thurs) sessions per week, or you can drop in.  Contact James O’Donnell for more more information at personaltraining.james@gmail.com or text 0876688677 to register your
interest and reserve your Spinner® bike, as places are limited.  Additional classes are also available in Oranmore.

The first round of the Connacht Cycling Spring/Summer League is on in Cong on Sunday February 12th.  Parking and sign on at the carpark on the Headford Road.  Sign on from 10:30, racing from 11:00.

Contact Darren at  darmtb@yahoo.com or at 087-2307821 for further information.

The 2012 Biking Blitz is kicking off on the 19th of February in Ballinastoe, County Wicklow. Free Entry for U8-U16 and free for the new Junior Category too. The race is starting a bit later so for those travelling there is more time to get there and it will last a bit longer too this year so its worth the drive up! Baggy Shorts will do one full lap, Super Pro will do two full laps. Lots of great prizes as per last year!

Full details on http://www.biking.ie/biking-blitz

Please enter online http://fs17.formsite.com/offroadeventsreg/BikingBlitz/index.html

While the disease is not common, there have been a number of cases of Lyme Disease in the Moycullen / Rosscahill area over the last while.  Please be aware that there are deer in the area and that deer ticks can carry the disease (though only a minority are infected).  Please see here for further information.

Classes begin on January 9th in Oranmore and January 10th in Moycullen.

SPINNING® Classes
Date: Starts Monday 9th January
Details: 4-week course 2 days per week choose from times available.
Cost: €65 please bring a large towel and water. Drop in €10

BIKEFITTER Class
Improve your strength, endurance, speed and technique on the bike by working on the
weaknesses off it.
Date: Starts Wednesday 11th January
Details: 4-week course 1 day per week choose from times available.
Cost: €40 please bring a large towel and water. Drop in €10

Please email personaltraining.james@gmail.com or text 0876688677 to register your
interest and reserve your Spinner® bike as places are limited.